The Joy in Family Medicine Blog

Insights and practical ways forward:
Rooted in years of reflection, medicine, education, and coaching
Curated to support your well-being, growth, and fulfillment as a physician.

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Self-care revisited: Restorative Sleep restorative sleep self-care basics

We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most ess...

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Self-care revisited self-care basics you deserve it.

I can hear you thinking, “What?!  Not more about self-care. Don’t put the onus on us. Fix the system!” Before I tackle that p...

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Video: Holding too Many Manuals acceptance manuals vlog

This month's vlog is about how keeping manuals for how things "should be" and how people "should act" causes some unnecessary...

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Step 3: Calming the Chaos and Cultivating Harmony - Mental Energy chaos harmony mental energy

So far, we have discussed taking back control of our time and attention Now for the 3rd step.  We need to protect and build o...

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Step 2: Calming the Chaos and Cultivating Harmony - Attention attention choas harmony navigating demands

Last week we covered key area #1 – Taking back control of your time. This week we are moving to the 2nd key area to address t...

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Step 1: Calming the Chaos and Cultivating Harmony - Time chaos control your time harmony

This week, we will look at one of 3 key areas you can clean up to gain some control and improve harmony in your career and li...

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Chase DiMarco hosted me on his Rounds to Residency Podcast podcast unnecessary suffering

Listen as Chase and I chat about methods and mindset to finding joy in medical training. 

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Video: Quieting the Inner Critic inner critic inner fan video vlog

Developing awareness that the repeated negative things you think of yourself are not actual facts is the first step in of qui...

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Mindful communication, part 2: Speaking clearly mindful communication speaking

Last week we discussed the art of listening well, which is a huge part of clear, effective communication.

 

A good rule to ...

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Mindful communication, part 1: Listening well listening skills mindful communication

George Bernard Shaw once said, “The single biggest problem in communication is the illusion that it has taken place.”

 

It'...

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