This month's vlog is about knowing the anatomy of typical change and transition so you can normalize the difficult parts.  Mo...

Friendships are important in life. It's natural that the nature of our work sets some obstacles in place to those friendships...

Developing awareness that the repeated negative things you think of yourself are not actual facts is the first step in of qui...

Join me in this month's vlog where my ever-patient instructor, Dr. Julie Hood Wilson, helps me learn to skate ski as an adult...

This month's vlog focuses on important relationships. Learning to be intentional in cultivating creative time now is key to m...

In this month's Vlog I discuss limiting beliefs and how you can start to uncover them and decide if you want to change them o...

When you have many raw veggies, but not enough of any one type - this is a delicious, no thinking plan.

Dice them all up, mi...

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...

By spending 5 minutes on meals before leaving for work- you can find a healthy breakfast and prep a healthy lunch. Here are m...