Last week we discussed the net-negative effect of poor coping mechanisms and positive external alternatives.  Today, we go a bit deeper into internal coping strategies. 

We are human, and as such, will experience the full range of human emotions. We need practical ways of dealing with the negative and stressful ones.

When you are on the verge of an emotional outburst or inburst, utilize a quick grounding or centering exercise. There are several out there.  Sit...