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The Joy in Family Medicine Blog

This archive brings together insights and strategies from over 25 years in medicine, education, and coaching—curated to support well-being, leadership, and fulfillment in your medical career.

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Calm the Chaos & Cultivate Harmony: Step 2 - Take back control of your attention. attention harmony mindful present take back control

Calm the Chaos & Cultivate Harmony: Step 2 – Take back control of your attention.

 

Last week we covered Step 1 – Taking ba...

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Taming Overwhelm Step 1 - Lessons from the Tsunami. focus mindfulness overwhelm perspective present tsunami

I don’t know a single physician who hasn’t felt overwhelmed at some time, and commonly, felt it very often.  For a long time,...

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