The pandemic is stretching everyone in multiple directions simultaneously.  It is terribly inconvenient and disruptive.  It i...

When I bring up feelings and emotions with residents, I can almost sense the suppressed cringe.  It’s actually very easy for ...

When you have many raw veggies, but not enough of any one type - this is a delicious, no thinking plan.

Dice them all up, mi...

I have friends and colleagues who naturally grew up giving people the benefit of the doubt. I didn’t. Early on, I often as...

Stress, Burnout, and Moral injury in healthcare

I recently listened to Brené Brown’s podcast on Burnout with Emily and Am...

Can we talk about all things feedback? Feedback can be beneficial for doctors to gain awareness of strengths and opportunitie...

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...

Many people have asked how I found my way into physician coaching. The truth is, it wasn’t a straight path. It was a slow con...

Self-care can consist of many things.  Good nutrition, exercise/movement, mindfulness, meditation, prayer, reading, spiritual...

How many of you have been waiting for joy to arrive? When do you think it will appear?

Many professions and individuals slip...

By spending 5 minutes on meals before leaving for work- you can find a healthy breakfast and prep a healthy lunch. Here are m...