So far, we have discussed taking back control of our time and attention Now for the 3^rd step.  We need to protect and build our mental energy.

How do we do this? I have 5 tips, but good news - 2 of them are reviews from Steps 1 and 2.  

Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it a priority and keep your appointment with yourself. We mentioned in Step 1 how it leads to better efficiency. And I’m...

Over the last two weeks, we covered Step 1 – Taking back control of your time, and Step 2 – Taking back control of your attention to calming the chaos and cultivating harmony in life.

Now for the 3^rd step.  We need to protect and build our mental energy.

How do we do this? I have 5 tips, but good news - 2 of them are duplicates from Steps 1 and 2.  

Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it...