Step 3: Calming the Chaos and Cultivating Harmony - Mental Energy
So far, we have discussed taking back control of our time and attention Now for the 3rd step. We need to protect and build our mental energy.
How do we do this? I have 5 tips, but good news - 2 of them are reviews from Steps 1 and 2.
Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it a priority and keep your appointment with yourself. We mentioned in Step 1 how it leads to better efficiency. And I’m...
Calm the Chaos & Cultivate Harmony: Step 3 – Take control of your mental energy – protect and improve it.
Over the last two weeks, we covered Step 1 – Taking back control of your time, and Step 2 – Taking back control of your attention to calming the chaos and cultivating harmony in life.
Now for the 3rd step. We need to protect and build our mental energy.
How do we do this? I have 5 tips, but good news - 2 of them are duplicates from Steps 1 and 2.
Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it...
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Tonya L Caylor, MD, FAAFP
Author and Academic Physician Coach
Dr Caylor loves coaching residents and faculty in family medicine to help them move into the future they want and enjoy their careers.
