Step 3: Calming the Chaos and Cultivating Harmony - Mental Energy
So far, we have discussed taking back control of our time and attention Now for the 3rd step. We need to protect and build our mental energy.
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How do we do this? I have 5 tips, but good news - 2 of them are reviews from Steps 1 and 2. Â
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Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it a priority and keep your appointment with yourself. We mentioned in Step 1 how it leads to better efficiency. And I’m reinforcing it here in Step 3 beca...
Calm the Chaos & Cultivate Harmony: Step 3 – Take control of your mental energy – protect and improve it.
Over the last two weeks, we covered Step 1 – Taking back control of your time, and Step 2 – Taking back control of your attention to calming the chaos and cultivating harmony in life.
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Now for the 3rd step. We need to protect and build our mental energy.
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How do we do this? I have 5 tips, but good news - 2 of them are duplicates from Steps 1 and 2. Â
Â
Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it a priority and keep your appointm...
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Tonya L Caylor, MD, FAAFP
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Dr Caylor loves coaching residents and faculty in family medicine to help them move into the future they want and enjoy their careers.
