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Calm the Chaos & Cultivate Harmony: Step 1 – Take back control of your time.

There are 168 hours in a week for all of us. If you haven’t read 168 Hours: You Have More Time Than You Think by Laura Vanderkam, check it out. 


Basically, that means if you are a busy physician, even as a resident within work hour rules and sleeping 8 hours every night, you have 32 hours each week.  How you use those hours (both at work and outside work) and how you think about them can help you calm the chaos. Taking back control of time, and...

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