Okay, last week, we looked at the definition, demographics, and some concepts around Impostor Phenomenon (IP), aka Impostor Syndrome. This week, I want to review how it shows up and why it matters. There are real side effects to living in the Impostor Cycle, especially for those with frequent or intense impostor tendencies. I’ve listed common ones below:
Avoidance of personal and professional advancements:
Avoid difficult situations or risks
...
Throughout the rest of January, we will tackle the topic of impostor phenomenon, aka impostor syndrome. Today we will mainly unpack the definition, look briefly at demographics, how it shows up, and some key points from my perspective. We will unpack why it matters and practical steps to gain some relief in the following weeks. Finally, we will discuss tips for interacting with those experiencing intense impostor symptoms.
So, what exactly is impostor phenomenon (IP)? Essentially IP is...
In this video blog, we look at how the benefit of the doubt is an amazing gift.
You can also gift yourself a coaching course - even use CME funds. Our 12-week course for individual physicians walks you through detailed steps of ditching unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.
Our brains naturally focus on the negatives and when we are stressed, that is even more true. Gratefulness practices help us right-size it.
Have a joy-filled week! Tonya
Now is a great time to see how I partner with family medicine residency programs to help physicians enjoy their chosen careers. Learn more here.
Begin recognizing your automatic stories that include fact and assumptions. This creates room for you to break common thought distortions. And shift your perspective towards one that serves you better.
Have a joy-filled month - Tonya
Our 12-week course for individual physicians walks you through detailed steps of ditching of how our thoughts work. You learn how to decrease unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.
Let’s explore external validation. I believe it’s an important topic since it, along with unhealthy perfectionism and a couple of other issues, played a role in my burnout story. Residents, and faculty alike, often fall prey to an unhealthy desire for others' approval.
The satisfaction of external validation is not, in and of itself, a bad thing. It’s a natural occurrence with some adaptive consequences historically. Wanting to belong and a desire for external...
Oh, the elusive yet promising search for work-life balance. I hear people say it's not possible. I listen to others proclaim it is absolutely possible. Once I found a few different ways to view it – I learned I lean more toward the latter camp than the former. I offer you the three ways of viewing it that have helped me. Two of which appear in my brain as novel thoughts (though it's possible it's not original – my brain is funny that way) and one which I...
I first heard this great concept of developing your own personal board of directors from Dr. Sasha Shillcutt, who accomplishes more than most people on any given day. If you think of your life as an extraordinary company that can impact the world – and you as its CEO, great benefit can be uncovered by developing your own board of directors that help guide you forward to thrive.
When I had the opportunity, early in my career, to help develop and become the medical director for a...
Listen Here as Dr. Woo-Ming and I discuss why it's essential that residency programs have coaching.
This weekend, while I am cultivating friendships and life skills at the Brave Enough Conference (all of us vaccinated and masked), I decided to model protecting my rejuvenation time and take a week off from writing. I pulled from my favorites in the archives.
Who doesn't love a good story? Well, it really depends on the story, right? Many of us make up stories in our heads and believe them. I like to think of these narratives as massive Lego buildings – like...
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