This week we continue the series on fostering an ideal future in medicine. In the first week, we looked at the larger state o...

Over the last two weeks, I’ve laid out two fundamental steps to optimize your frame of mind. If you do nothing else, that alo...

Your mind is a powerful tool for improving your day-to-day experience of your given situation. Last week, we discussed the fi...

It's been a while since I walked through some step-by-step methods of up-leveling our mindsets, so now seems like a great tim...

(Original Post 6/21, updated 12/23)

Over the next few of weeks, we will review changes and transitions. Throughout a career ...

Last week, I wrote how physical exercise was the top area faculty and residents alike identified that, if changed, could make...

Join Ali and I discussing my journey and her role in it. 

Join me in this month's vlog where my ever-patient instructor, Dr. Julie Hood Wilson, helps me learn to skate ski as an adult...