Family Medicine Blog | Tools, Reflections & Growth Tips for Physicians

Dr Megan Melo hosts me on her podcast, Ending Physician Overwhelm. overwhelm podcast

I was so grateful to chat with Dr. Megan Melo about coaching in academic family medicine. Listen here.

Part 3 of Getting Unstuck from Procrastination - other common drivers and tips. actions confusion feelings indecision overwhelm procrastination self-doubt thoughts

2 weeks ago, we discussed procrastination and knowing if you are ready to change the pattern. Last week, we looked at how fea...

Taming Overwhelm Step 3 - Taking small steps and letting go of perfection. healthy perfectionism overwhelm small steps unhealthy perfectionism

So far, we’ve covered the first step of taming overwhelm - Being fully present with the person or task at hand and last week,...

Taming overwhelm Step 2- List, Prioritize, Eliminate, Delegate, and Let Go delegate list overwhelm prioritize

Last week, we covered the first lesson in Taming Overwhelm: be fully present with the person or task at hand.

This week we ...

Taming Overwhelm Step 1 - Lessons from the Tsunami. focus mindfulness overwhelm perspective present tsunami

I don’t know a single physician who hasn’t felt overwhelmed at some time, and commonly, felt it very often. For a long time,...

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