The Joy in Family Medicine Blog

The pursuit of balance... balance harmony integration work-life

Oh, the elusive yet promising search for work-life balance. I hear people say it's not possible. I listen to others proclaim ...

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Step 3: Calming the Chaos and Cultivating Harmony - Mental Energy chaos harmony mental energy

So far, we have discussed taking back control of our time and attention Now for the 3rd step.  We need to protect and build o...

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Step 2: Calming the Chaos and Cultivating Harmony - Attention attention choas harmony navigating demands

Last week we covered key area #1 – Taking back control of your time. This week we are moving to the 2nd key area to address t...

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Step 1: Calming the Chaos and Cultivating Harmony - Time chaos control your time harmony

This week, we will look at one of 3 key areas you can clean up to gain some control and improve harmony in your career and li...

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Calm the Chaos & Cultivate Harmony: Step 3 – Take control of your mental energy – protect and improve it. harmony mental energy take back control

Over the last two weeks, we covered Step 1 – Taking back control of your time, and Step 2 – Taking back control of your atten...

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Calm the Chaos & Cultivate Harmony: Step 2 - Take back control of your attention. attention harmony mindful present take back control

Calm the Chaos & Cultivate Harmony: Step 2 – Take back control of your attention.

 

Last week we covered Step 1 – Taking ba...

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