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Optimizing Your Mindsets in Medicine, Step 2 - Fact vs Story

Your mind is a powerful tool for improving your day-to-day experience of your given situation. Last week, we discussed the first step of optimization—writing and reflecting on your thoughts. This week, we will use that download to move on to Step 2. 

 

By default, we believe our thoughts to be true. However, physicians, like most humans, have imperfect brains. Our thoughts, the sentences in our heads that our minds automatically produce, are colored by our experiences,...

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Optimizing Your Mindset in Medicine, Step 1 - Awareness

mindset thoughts Sep 20, 2024

It's been a while since I walked through some step-by-step methods of up-leveling our mindsets, so now seems like a great time for all of us to review this fundamental coaching strategy. Over the next few weeks, I will walk you through one method of optimization I use with those I coach mostly pulled from the framework set out by Brooke Castillo. 

 

Mindset is a mental inclination, a way of thinking. It's essentially the lens through which you view things, a frame of mind....

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Psychological Fitness Foundations, SDT Part 3 - Autonomy of Time

We are in a series exploring the three foundational needs for physicians to optimize their psychological fitness – autonomy, connectedness, and competence (SDT). This week, we will reflect on time, the first of four domains within autonomy for physicians - Time, Tasks, Team, and Techniques. I'll also highlight a fifth "T" – Thoughts/Mindset within each facet as we unpack them each week.

 

Time. There is great variety in the amount of autonomy given to physicians. Many...

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Resolutions or Transformation? Continuing the conversation about physicians and change.

(Original post 6/21, update 12/23)

It's the beginning of a New Year. Positive intentions for change are in the air. This week we take our Changes and Transitions blog, one step further…to Transformation.  The words Change, Transition, and Transformation are often interchanged, but I want to offer a different take. Psychologists such as Dr. William Bridges and other social scientists have studied and clarified the differences. 

Change relates to behaviors...

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Part 3 of Getting Unstuck from Procrastination - other common drivers and tips.

2 weeks ago, we discussed procrastination and knowing if you are ready to change the pattern. Last week, we looked at how fear and perfectionism play into the cycle of procrastination.

 

This week we will talk about the 4 other feelings that lead to procrastination - Confusion, and Indecision, which are close cousins, Self-Doubt, and Overwhelm.  Those 4 feelings, like fear, are preceded by thoughts that cause them.  Our thoughts create our feelings which in turn...

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Part 2 of Getting Unstuck from Procrastination - how procrastination and perfectionism are related

Last week we discussed procrastination and knowing if you are ready to change the pattern. 

 

This week and next, we will take a look at common themes driving procrastination. 

 

For many physicians, a pervasive one is unhealthy perfectionism.  When we strive for a perceived external bar beyond realistic human competence, it triggers a cascade. When we think things like, "This has to be perfect," it can lead to an emotion of pressure which will lead to wanting to...

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