Since we are covering Meaningful Change which highlighted exercise last week, I thought I should revive this Self-Care Revisi...

We are in a three-week series called Action Needed for the Wellbeing of Medicine. Last week we covered well-being from an org...

In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...

We are on part 3 of a 4-part series on getting back to the basics of self-care. The first week, we covered its importance and...

Join Ali and I discussing my journey and her role in it. 

Self-care isn't going to remove all the various external difficulties in the system, but it will bolster your natural resilie...

Self-care can consist of many things.  Good nutrition, exercise/movement, mindfulness, meditation, prayer, reading, spiritual...