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The Joy in Family Medicine Blog

This archive brings together insights and strategies from over 25 years in medicine, education, and coaching—curated to support well-being, leadership, and fulfillment in your medical career.

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Self-care revisited: Restorative Sleep restorative sleep self-care basics

We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most ess...

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Self-care revisited self-care basics you deserve it.

I can hear you thinking, “What?!  Not more about self-care. Don’t put the onus on us. Fix the system!” Before I tackle that p...

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