The Joy in Family Medicine Blog

Self-care revisited: Restorative Sleep restorative sleep self-care basics

We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most ess...

Continue Reading...
Self-care revisited self-care basics you deserve it.

I can hear you thinking, “What?!  Not more about self-care. Don’t put the onus on us. Fix the system!” Before I tackle that p...

Continue Reading...