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Well-being Investment: Restorative Sleep - Foundation of Self-Care

(NEW) TLDR at the bottom*

Welcome back to our series on physical well-being investments. Today, we’re diving into perhaps the most critical supporter of self-care, the very foundation - restorative sleep. How challenging that can be in this line of work!

If you’re already waking up refreshed and energized throughout the day—keep doing what works for you. However, most physicians will admit they’re running low on sleep, whether it’s due to intrinsic or...

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Self-care revisited: Restorative Sleep

We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most essential self-care basic -- Restorative Sleep. In fact, it’s the foundation of self-care. Keep in mind that if you're already waking up feeling refreshed and not sleepy throughout the day – you can keep doing whatever it is that is working for you.  Most physicians, however, will tell you they are low on sleep – some of it out of their control and...

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