We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most essential self-care basic -- Restorative Sleep. In fact, it’s the foundation of self-care. Keep in mind that if you're already waking up feeling refreshed and not sleepy throughout the day – you can keep doing whatever it is that is working for you.  Most physicians, however, will tell you they are low on sleep – some of it out of their control and...