We are looking at your investment in your own well-being with the emphasis this go round on physical health. Last week we rev...

In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...

Self-care isn't going to remove all the various external difficulties in the system, but it will bolster your natural resilie...

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...