The Joy in Family Medicine Blog
This archive brings together insights and strategies from over 25 years in medicine, education, and coaching—curated to support well-being, leadership, and fulfillment in your medical career.
Well-being Investment: Movement & Exercise
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We are looking at your investment in your own well-being with the emphasis this go round on physical health. Last week we rev...
Self-care revisited: Movement and Exercise
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In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...
Video: Self-Care is not selfish
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Self-care isn't going to remove all the various external difficulties in the system, but it will bolster your natural resilie...
Video: Committing to your health as you serve others regarding their health.
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My latest Vlog on exercise and movement as busy physicians.
Pro tip: Don't add it to your "should do" list - add it to your ...
