I can hear you thinking, “What?!  Not more about self-care. Don’t put the onus on us. Fix the system!” Before I tackle that perspective, let me lay out my plan for the next 4 weeks. I’m going to get back to the basics of self-care – restorative sleep, good nutrition, movement/exercise.  We have human bodies, and every human body functions best with these three things. So, while self-care can look different for each of us, there are some core things we need to focus on.

The information I’ll g...