We are looking at your investment in your own well-being with the emphasis this go round on physical health. Last week we rev...

Since we are covering Meaningful Change which highlighted exercise last week, I thought I should revive this Self-Care Revisi...

Last week, I wrote how physical exercise was the top area faculty and residents alike identified that, if changed, could make...

In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...

Self-care isn't going to remove all the various external difficulties in the system, but it will bolster your natural resilie...

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...