This week, we are focusing on a spin-off issue around navigating the demands on your time, energy, and attention. Four common issues arise that side-track us. 1. People-Pleasing. 2. Reputation Management. 3. Self-Judgment 4. The Procrastination Habit. Let’s start with the first two.

People-pleasing for physicians sounds so nice, doesn’t it? What could possibly be wrong with it? I think the answer lies within the definition. If you love to serve and make others’ lives better and do so in alig...

Week 4 Navigating Demands.

We each have people or tasks that demand our time, energy, and attention – usually many more than one human can tackle.  This week we will discuss how we can optimally manage the requests. Hopefully, you crafted your own purpose-in-career statement from last week’s exercise.  You will use that and your core values as part of the process. If you haven’t done it yet, take the time to work through it, as it will be valuable for today’s blog.

Many of us have develo...

We are continuing our Purpose-in-Career Series. This week I offer you a working blog. Go ahead and get out something to write with and on (or, if you prefer, something to type into). I combined a few methods I’ve experienced and added my own takes. (I don’t have the original attributions as they were either not given to me, or I don’t recall.)  You get to design and/or intentionally discover your own purpose as it plays out in the professional realm. You don’t have to wait for an epiphany.

V...

We started our Purpose-in-Career series last week by addressing an emerging theme among some early-career physicians - “I’m not wanting professional fulfillment.” Hopefully, I created enough wiggle room to consider the middle ground for those individuals. This week we will review the benefits of revisiting or redefining your “why” behind your career choice.

Crafting or discovering and reflecting on your motivation for being a physician is quite empowering. As usual, I emphasize the importanc...

Getting back in touch with your previous reasons for choosing medicine and/or discovering new motivations can be a powerful tool to improve your professional fulfillment. Before I unpack all the amazingness that can come from crafting an individual purpose statement for your career, I want to take this week to relay a side-note observation.

I’ve noticed an emerging trend involving a small percentage of early-career physicians having an adverse reaction to phrases such as “Purpose in Career” ...

For the past three weeks, we've been delving into impostor phenomenon – the definition, its effects, and helpful tips to improve. This week we look at two final aspects of impostor phenomenon. 1. Maintaining progress 2. How to help others experiencing intense or frequent impostor side effects.

Several of the books and authors mentioned last week highlight the importance of having a team of people you trust to play specific roles in maintaining a better self-assessment. I particularly like Dr...

Over the last 2 weeks, we have discussed the definition, demographics, and major concepts of impostor phenomenon (IP) along with how it shows up and its negative side-effects. This week,  I’m giving you a smash-up of recommendations for improvement based on four key references (below) along with a smattering of conferences, podcasts, and my experiences, including personal, clinical, academic, and coaching. There exists much overlap - it's always a good thing when various experts agree.  Here is ...

Okay, last week, we looked at the definition, demographics, and some concepts around Impostor Phenomenon (IP), aka Impostor Syndrome. This week, I want to review how it shows up and why it matters. There are real side effects to living in the Impostor Cycle, especially for those with frequent or intense impostor tendencies. I’ve listed common ones below:

Avoidance of personal and professional advancements:

    Avoid difficult situations or risks

    Don’t risk advancement

            Func...

Throughout the rest of January, we will tackle the topic of impostor phenomenon, aka impostor syndrome. Today we will mainly unpack the definition, look briefly at demographics, how it shows up, and some key points from my perspective. We will unpack why it matters and practical steps to gain some relief in the following weeks. Finally, we will discuss tips for interacting with those experiencing intense impostor symptoms.

So, what exactly is impostor phenomenon (IP)? Essentially IP is a sev...

In this video blog, we look at how the benefit of the doubt is an amazing gift. 

You can also gift yourself a coaching course - even use CME funds. Our Individual Physician Coaching Course walks you through detailed steps of ditching unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.