Our brains naturally focus on the negatives and when we are stressed, that is even more true.  Gratefulness practices help us...

Begin recognizing your automatic stories that include fact and assumptions. This creates room for you to break common thought...

Let’s explore external validation. I believe it’s an important topic since it, along with unhealthy perfectionism and a coupl...

Oh, the elusive yet promising search for work-life balance. I hear people say it's not possible. I listen to others proclaim ...

I first heard the concept of creating your own personal board of directors from Sasha Shillcutt, someone who seems to accompl...

Listen Here as Dr. Woo-Ming and I discuss why it's essential that residency programs have coaching. 

This weekend, while I am cultivating friendships and life skills at the Brave Enough Conference (all of us vaccinated and mas...

Friendships are important in life. It's natural that the nature of our work sets some obstacles in place to those friendships...

Today, we are talking about boundaries. Boundaries are the next natural thing to explore once we have started letting go of m...

Today, we are talking about manuals. You've likely not heard of this concept, but stick with me, and you'll understand.  We k...

In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...

Last month we talked about dropping the manuals for others. In this month's vlog, we cover a coaching perspective on setting ...