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Step 2: Calming the Chaos and Cultivating Harmony - Attention

Last week we covered key area #1 – Taking back control of your time. This week we are moving to the 2nd key area to address to gain some calm – taking back control of your attention.


As residents and academic physicians with full lives outside of work, the demands for your attention are numerous! Those demands add to the chaos and seeming lack of harmony. Let’s think through 4 steps of gaining control in this area.


Be present. You may recognize this from other...

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