So far, we have discussed taking back control of our time and attention Now for the 3^rd step.  We need to protect and build our mental energy.

How do we do this? I have 5 tips, but good news - 2 of them are reviews from Steps 1 and 2.  

Honor your priority for your rejuvenation time/self-care. Whatever it is that revitalizes you, make it a priority and keep your appointment with yourself. We mentioned in Step 1 how it leads to better efficiency. And I’m reinforcing it here in Step 3 beca...

This week, we will look at one of 3 key areas you can clean up to gain some control and improve harmony in your career and life outside of work. 

Today we will discuss gaining more control of your time.  I know, I know – you don’t have much control, and you feel you have way too much to do to fit it all in. Trust me. I know.

According to author Laura Vanderkam, we all have 168 hours a week. I checked her math. She’s right. Many residents, maxing out on their work hour rules, average 80 h...