Oh, the elusive yet promising search for work-life balance. I hear people say it's not possible. I listen to others proclaim ...

I first heard this great concept of developing your own personal board of directors from Dr. Sasha Shillcutt, who accomplishe...

Listen Here as Dr. Woo-Ming and I discuss why it's essential that residency programs have coaching. 

This weekend, while I am cultivating friendships and life skills at the Brave Enough Conference (all of us vaccinated and mas...

Friendships are important in life. It's natural that the nature of our work sets some obstacles in place to those friendships...

Today, we are talking about boundaries. Boundaries are the next natural thing to explore once we have started letting go of m...

Today, we are talking about manuals. You've likely not heard of this concept, but stick with me, and you'll understand.  We k...

In our series of Self-Care Revisited, we have covered the why, sleep, nutrition, and this week we are discussing physical mov...

Last month we talked about dropping the manuals for others. In this month's vlog, we cover a coaching perspective on setting ...

We are on part 3 of a 4-part series on getting back to the basics of self-care. The first week, we covered its importance and...

We covered why self-care is important and addressed a few common objections last week. Let's delve into arguably the most ess...

I can hear you thinking, “What?!  Not more about self-care. Don’t put the onus on us. Fix the system!” Before I tackle that p...