When you have many raw veggies, but not enough of any one type - this is a delicious, no thinking plan.

Dice them all up, mi...

I have friends and colleagues that naturally grew up with the mindset of giving everyone the benefit of the doubt.  I’m not s...

Stress, Burnout, and Moral injury in healthcare

I recently listened to Brené Brown’s podcast on Burnout with Emily and Am...

Can we talk about all things feedback? Feedback can be beneficial for doctors to gain awareness of strengths and opportunitie...

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...

I've been asked to tell how I ended up in this physician coaching space a few times over the last several weeks. So, I decide...

Self-care can consist of many things.  Good nutrition, exercise/movement, mindfulness, meditation, prayer, reading, spiritual...

How many of you have been waiting for joy to arrive? When do you think it will appear?

Many professions and individuals slip...

By spending 5 minutes on meals before leaving for work- you can find a healthy breakfast and prep a healthy lunch. Here are m...

Starting in residency and amplified ten-fold as we transition to early career, many physicians realize that close friendships...