We all have an inner critic.

What is an inner critic? The inner critic is that voice inside our heads that spews negative self-talk to us from time to time, or maybe all the time.  It criticizes, judges, and shames us. It reminds us of failures over and over. It paints us in the harshest light. 

When it speaks, it usually says things like “You aren’t _______enough” fill in the blank – good enough, smart enough, tall enough, confident...