Your mind is a powerful tool for improving your day-to-day experience of your given situation. Last week, we discussed the first step of optimization—writing and reflecting on your thoughts. This week, we will use that download to move on to Step 2. 

By default, we believe our thoughts to be true. However, physicians, like most humans, have imperfect brains. Our thoughts, the sentences in our heads that our minds automatically produce, are colored by our experiences,...

Begin recognizing your automatic stories that include fact and assumptions. This creates room for you to break common thought distortions. And shift your perspective towards one that serves you better. 

Have a joy-filled month - Tonya

Our Individual Physician Coaching Course walks you through detailed steps of ditching of how our thoughts work. You learn how to decrease unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.