A powerful tool to use in improving your day-to-day experience is your own mind. Last week we discussed the first step of optimization - writing and reflecting on your thoughts. This week we will use that download to move on to step 2.
By default, we believe our thoughts to be true. However, physicians, like most humans, have imperfect brains. Our thoughts, the sentences in our heads that our minds automatically produce, are colored by our experiences, the beliefs we grew up with, our...
Begin recognizing your automatic stories that include fact and assumptions. This creates room for you to break common thought distortions. And shift your perspective towards one that serves you better.
Have a joy-filled month - Tonya
Our 12-week course for individual physicians walks you through detailed steps of ditching of how our thoughts work. You learn how to decrease unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.