The Joy in Family Medicine Blog

Insights and practical ways forward:
Rooted in years of reflection, medicine, education, and coaching
Curated to support your well-being, growth, and fulfillment as a physician.

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Optimizing Your Mindset in Medicine - Series Overview

Our series on Optimizing Your Mindset in Medicine, where we explore a step-by-step approach to working more intentionally wit...

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COVID19 Coping

The pandemic is stretching everyone in multiple directions simultaneously.  It is terribly inconvenient and disruptive.  It i...

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What do roller coasters, movies, and Justin Timberlake have in common? Emotions.

When I bring up feelings and emotions with residents, I can almost sense the suppressed cringe.  It’s actually very easy for ...

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Shaming Feedback vs Growth feedback - take homes from Duolingo.

Can we talk about all things feedback? Feedback can be beneficial for doctors to gain awareness of strengths and opportunitie...

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Video: Committing to your health as you serve others regarding their health.

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your ...

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Self-care as a busy physician

Self-care can consist of many things.  Good nutrition, exercise/movement, mindfulness, meditation, prayer, reading, spiritual...

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Wisdom comes from a multitude of teachers, and not always from expected sources

Looking back at the people who taught me throughout residency, a multitude of nurses, residents, faculty, ward clerks, and va...

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The building of a home

My neighbor from my medical school and residency era, text me last week to tell me my old house was on the market.  The whole...

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Video: A perspective on family medicine residency training.

Your years in residency training can be hard, but what if they could also be the best years of your life? A perspective on

...
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Trusting your gut, hand-off bias, and building your 'why's'

I was a second-year resident on my pediatric emergency medicine month. I had worked enough shifts to become comfortable with ...

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Diving into perfectionism

How many of you in residency feel (felt) that perfection is (was) your standard?  Do you recognize the sensation of defeat or...

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