I've been asked to tell how I ended up in this physician coaching space a few times over the last several weeks. So, I decided to do some reflective writing about my journey.

Four major experiences overlapped and culminated in the creation of Joy in Family Medicine Coaching Services®.

First, my own personal burnout story reached the pinnacle in March 2015. Mine was mid-career in timing (16 years in). I was absolutely loving academic medicine and all the many hats I had to wear. I really ...

Self-care can consist of many things.  Good nutrition, exercise/movement, mindfulness, meditation, prayer, reading, spiritual practice, connection with others, gratefulness, giving, setting boundaries, getting out in nature, relaxing, play, restorative sleep, pampering, goal setting/prioritizing, vacations, scheduled alone/downtime. Basically, self-care means taking time to improve and prioritize your physical, spiritual, and emotional/mental health.

Many of the self-care items above can lea...

Many residents cultivate friendships during residency, others cultivate more intimate relationships, and some cultivate their marriage relationships. One thing is certain; personal relationships take more effort during training due to the demanding hours and stress. They also can suffer without that effort. 

One of the most important things my husband and I did during medical school and residency was learn how to carve out time for ourselves as a couple.  I know this is a common thread for a...