Video: Committing to your health as you serve others regarding their health.

busy physicians commit exercise family medicine movement residents video vlog

My latest Vlog on exercise and movement as busy physicians.

Pro tip: Don't add it to your "should do" list - add it to your "I get to list" and then commit to it but allow flexibility and self-compassion.  

Start low and build up slowly if it's been awhile.

 

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