We are continuing to unpack ways in which to begin enjoying the joy in the journey of medicine as we work toward our goals. We have already discussed awareness and expectations & acceptance  -  this week we are focusing on intentionality - scheduling, mindful presence, and alignment. I implore you to look through a self-compassionate lens on this week's topic. Don't allow your inner critic to beat you up. Look for one or two small tweaks you can make and build consistency...

Many residents cultivate friendships during residency, others cultivate more intimate relationships, and some cultivate their marriage relationships. One thing is certain; personal relationships take more effort during training due to the demanding hours and stress. They also can suffer without that effort. 

One of the most important things my husband and I did during medical school and residency was learn how to carve out time for ourselves as a couple.  I know this is a...