By spending 5 minutes on meals before leaving for work- you can find a healthy breakfast and prep a healthy lunch. Here are my go - to's. You can find your own. You're smart - get your brain working on what way you can get fruits/veggies/whole grains/protein in for breakfast and lunch in fast manner. Making choice in the morning will help you from choosing a less healthy choice at lunch when you're hungry and suffering from decision fatigue.

Have a joy filled day!  Tonya

My next 6-week coaching plus program for residents starts October 26. Learn more here: www.joyinfamilymedicine.com

Are you a family medicine resident physician? Schedule a free discovery consultation with the coach to learn more about how coaching can help you in training and throughout your career and to see if it will be a good fit.  https://joyinfamilymedicine.as.me/?appointmentType=13393870 

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