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Video: Cultivate What Matters


This month's vlog focuses on important relationships. Learning to be intentional in cultivating creative time now is key to maintaining and growing relationships.  Try to limit putting relationships on auto-pilot.  The arrival fallacy hurts relationships - thinking "after residency," "after fellowship," "after I get my practice up and running", I'll have time to spend with those important to me. Please don't fall for it. 

Have a joy-filled day!  Tonya

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Intentional friendships

Starting in residency and amplified ten-fold as we transition to early career, many physicians realize that close friendships take more intention. Often, we are oblivious to it early in our career as we’re so busy working in a new setting and raising families, but it eventually catches up. Over several years, I eventually connected with some special friends in Florida, especially when my work life wasn’t insane.


After moving from Florida to Alaska (another story for another...

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