Since we are covering Meaningful Change which highlighted exercise last week, I thought I should revive this Self-Care Revisited, Physical Movement and Exercise portion of the Self-Care Series from 2021.
There are many benefits of just moving, not being sedentary, including improving postural autonomic health (goodbye dizziness when standing) and decreasing overall cardiovascular events and all-cause mortality. It's more important to be moving with the aim of...
Last week, I wrote how physical exercise was the top area faculty and residents alike identified that, if changed, could make the most improvement in their well-being and joy. And so this week, I wanted to walk you through a framework that can be easily applied to lifestyle changes of many kinds, including exercise - workshop style! As a review – there are some key concepts I’ve written about previously regarding movement and exercise, so if this is important to you right now...
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