I love to give Physician Toolbox Talks (a term I felt fitting) to residents in which they expand their toolkit in order to navigate the demands of training and being in medicine at such a time as this.
When activated and trying to emotionally regulate, in addition to your grounding and centering ...
Michael Bungay Stanier reframes mindfulness as a better sense of reality - more situationally aware.
He explains it as the ability to sort through data and separate it from our judgments.
Currently, in whatever situation you're in - ask yourself the key question he poses:
What do I know to be tru...
