Header Logo
Meet the coach Testimonials Blog
← Back to all posts

Forced Pause Story and Reflection

by Dr. Tonya Caylor
Jun 09, 2025

My leisurely start to morning clinic with a no-show was short-lived. The kind, new MA took longer than experienced MAs to room patients, which began stacking up. I had almost caught up when I walked in to see another patient. Based on the CC, I was fairly sure this would be my opportunity to "get back on track."

And, as it happened, he had much more to discuss than medical issues. He had many grievances about the clinic and had overcome many hurdles to get the appointment. It just happened to be with me, the fill-in doc, instead of with his primary. His negative encounters began a couple of years earlier but hit a boiling point one month prior to the visit when a specialist diagnosed something outside their scope. He had been scared. He left messages, and with the perfect storm of unusual circumstances, they had gone unanswered.

I thought back to Dr Kimberly Manning's poignant Twitter thread from last year. I paused, pushed the computer away, sat back, and listened. After hearing how he felt abandoned during the time of a health scare, along with other issues, I apologized. I felt I understood the system breakdowns but that me explaining them was not going to help him - and was likely to feel as if I was invalidating his experience. He hadn't asked anything that wasn't a reasonable expectation of a primary care office. We co-created a plan to reconcile his discontent. Then, we moved on to the medical issue which was equally as important. Given his previous experience, I did little charting during the visit.

After completing the visit, I rushed out to my station to complete the note. (I know it's worth the discomfort to do it between patients, even when I'm behind.) And that's when it happened -

-- the first time. I swiped my SSO badge, and the computer screen went black. 😩 I was about to express anxiety and frustration when a recent coaching encounter rang in my mind. "Hit Pause."

And so, there I was, given a gift to practice what I preach. I took a couple of deep breaths and shifted to enjoy the stillness of the moment, keeping my mind from wandering to the next patient, as the computer glitched back open. It made the internal tension fade and the note-writing much easier. Which allowed me to be more fully present with each subsequent patient. (I received the black screen "gift" between each patient the rest of the day.)

Working in almost any healthcare setting, there are things beyond our control that create hurdles for our patients and challenges for us. Allowing ourselves to automatically be frustrated by them covers up any joy to be found - but doesn't remove the challenges. (And btw, accepting the current state of healthcare, doesn't mean we endorse it. We can still lobby for change in the appropriate time and arena with the key players.)

So, I tested it out in real time for you since it had been a while. It still works. The next time you are frustrated by slower staff, computer glitches, EHR clicks, or system breakdowns, I encourage you to "Hit Pause."  Breathe.

In the end, I worked through part of lunch but caught up.

Responses

Join the conversation
t("newsletters.loading")
Loading...
Mise en Place for the Mind
One of my coachees recently identified the missing link in his project workflow. (Thanks for the metaphor, Michael Caçoilo! - shared with permission.) He had developed the right structure for him: breaking big tasks into smaller chunks and blocking time to get them done. But something still felt off. When he sat down to start, he’d often find himself gathering resources, opening documents, or w...
Lessons in the Messy Middle Reflection
“Celebrate the abundance within troubles.” – Will Miller, MD, Annals of Family Medicine, 2010 📸 Thanks to Jay Fetter for the reminder and this powerful slide in Atlanta last week where the year long STFM CBME pilot project wrapped up. The CBME pilot participants showed us what it looks like to lead through the mess. They navigated growing pains, limited time and faculty, skeptical colleagues an...
Keep Digging (And Savor the Moments Along the Way)
Dinner was beautiful. A nice evening, bold flavors, shared stories of challenge & success, and laughter with friends who are in simlar trenches. The meal came with this quote came tucked in tableware: “Work. Keep digging your well. Water is there somewhere.” It stayed with me—not just because it was wise, but because it met me in a season that’s been full of effort. Of showing up. Of planting ...

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Footer Logo
Terms Privacy Disclaimer Contact us Login
Powered by Kajabi

Stay Connected


Join my mailing list to receive free weekly tips and insights!