Today, I reflected on a conversation with a colleague about how difficult it is to lose patients to medical conditions. They work with a population of patients who sometimes have terminal conditions. But I saw their pain through a different lens - that of a family member and friend to people who ...

I love to give Physician Toolbox Talks (a term I felt fitting) to residents in which they expand their toolkit in order to navigate the demands of training and being in medicine at such a time as this. When activated and trying to emotionally regulate, in addition to your grounding and centering ...

Michael Bungay Stanier reframes mindfulness as a better sense of reality - more situationally aware. He explains it as the ability to sort through data and separate it from our judgments. Currently, in whatever situation you're in - ask yourself the key question he poses: What do I know to be tru...