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Well-being Investment: Movement & Exercise exercise movement well-being

We are looking at your investment in your own well-being with the emphasis this go round on physical health. Last week we rev...

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Well-being Investment: Your Physical Health investment physical health well-being

Well-being as an Investment

Whether or not you embrace the practice, the new year often comes with resolutions, with many c...

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Meaningful Change for Well-being and Joy charm joy well-being

I’ve had the privilege recently of partnering with six family medicine residency programs for my CHARM Well-Being Leaders Cer...

Podcast Cover image "ResetMD Well-being Conversations"

Dr Marion McCrary hosts me on the ResetMD podcast podcast reset well-being

Join me as Dr McCrary and I discuss my "Reset" on the ResetMD podcast. We also discuss a few tips for wellness.

Practical tips for stress, exploring burnout vs moral injury, and more. brené brown burnout busy physicians moral injury practical tips stress well-being

Stress, Burnout, and Moral injury in healthcare

I recently listened to Brené Brown’s podcast on Burnout with Emily and Am...

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