Header Logo
Joy in Family Medicine Home Pillar Page Resource Hub
← Back to all posts

Winning Reflections

by Dr. Tonya Caylor
Jun 11, 2025

As we close out 2024, I want to point our minds toward the wins. What you learned, what impact you made, how you grew, etc. You all know it's one area I like to be intentional and savor.

Last week, my own coach just elevated the process for me by 1. recognizing something I was unknowingly doing and making it explicit, 2. memorializing it with a powerful quote.

We had just worked through a meeting I led, and I had reflected on both the things that went well and the things that needed improving next time (I'm also a big fan of "reflecting on" to "reflect in" down the road.)

Overall, my energy level was high about our progress as a team in processes, actions, and dynamics, among other items.

I spontaneously reviewed with her the processes I went through both before and in the meeting - what intention I'd set, communication approaches, and the mindset.

After my review, I was proud that I've grown in my ability to celebrate the wins instead of ruminating only on negative assumptions - even without prompting. I shared that with my coach.

She pointed out:

"You did more than celebrate the wins, Tonya. Celebrating the wins is one thing. Reflecting on what made it possible, makes it repeatable."

Boom. Big wisdom nugget there for you. Enjoy!

Responses

Join the conversation
t("newsletters.loading")
Loading...
Behind the Blame: Story and Reflection
In medicine and academic leadership, change is constant. But the kind we choose feels different than the kind we don’t. Lately, I’ve found myself thinking about what lies beneath the surface when frustration rises. Sometimes what looks like resistance or blame turns out to be something else entirely. A while back, I reached out to a respected colleague I’d long admired. Someone known for steady...
Story and Reflection: What Success Really Looks Like
As a new academic year begins—fresh name badges, new roles, different rhythms—I’ve been returning to a question I first heard from Dr. Kerri Palamara, a national leader in coaching in graduate medical education and Director of the Center for Physician Well-Being at Massachusetts General Hospital. She posed it similar to this: “If I were to see you next June in the lobby out there, and you told ...
Freedom Reflection
As we mark Independence Day, I find myself drawn to a quieter kind of patriotism. Instead of fireworks and fanfare, the steady work of building systems where physicians and learners can thrive. It shows up in faculty who pause long enough to ask better questions. In leaders willing to shift from solving to listening. In teams that learn to think systemically, not just react. Coaching has taught...

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
        Footer Logo
        Terms Privacy Disclaimer Contact us Login Personal Code of Ethics
        Powered by Kajabi

        Stay Connected


        Join my mailing list to receive free weekly tips and insights!