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Psychological Fitness Foundations, Part 8 - Competence

This week, we conclude our series of the three foundational ingredients that support physicians’ psychological health. We camped out on Autonomy for five weeks, then covered Relatedness last week. This week we focus on Competence.

 

(I hope no one is disappointed that I will NOT be taking on the demonstration of competencies to specialty boards, governmental stakeholders, hospital organizations, patients, and other external entities. That controversial topic is beyond the...

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Psychological Fitness Foundations, Part 1

We talked about getting back to the self-care basics a few months back. Specifically, we focused on three basic physical needs and implementing those as busy healthcare professionals. This month, we will focus on three basic psychological needs for mental and emotional fitness. These are autonomy, connectedness, and competence.

 

Developing these assets leads to psychological growth and true mental fitness. We know sleep, good nutrition, and movement are essential for physical health for...

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Physician Success Tool: Growing in Confidence Part 1

We all have areas we are more confident in than other areas of our lives. It's natural. Overcoming insecurities is a powerful thing that takes dedication and trust. In the coming weeks, we will uncover the issues that get in the way of this process and open a dialogue about having self-confidence when doing something new. Today we dig into the typical process of growing in confidence.

 

Merriam-Webster gives the essential definition of confidence as "a feeling or belief that you...

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