Video: Separating out Fact from Story
Begin recognizing your automatic stories that include fact and assumptions. This creates room for you to break common thought distortions. And shift your perspective towards one that serves you better.
Have a joy-filled month - Tonya
Our 12-week course for individual physicians walks you through detailed steps of ditching of how our thoughts work. You learn how to decrease unnecessary suffering, protecting and increasing your energy, and fostering your ideal future.
Free Resource:
3 Steps to Start Enjoying All of Life and Thrive in your Chosen Career
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Tonya L Caylor, MD, FAAFP
Author and Academic Physician Coach
Dr Caylor loves coaching residents and faculty in family medicine to help them move into the future they want and enjoy their careers.
