(NEW) TLDR at the bottom*

Well-being as an Investment

Whether or not you embrace the practice, the new year often comes with resolutions, with many choosing to focus on well-being. This is for good reason: investing in your well-being produces significant returns! The new year offers a clean slate, but so does each and every new morning.

The Dual Focus of Well-being

When physicians hear “wellness,” it can evoke frustration toward the healthcare system. This is understandable by realizing ...

Periodically, I interview a physician that will give you tips to enjoy medicine, find fulfillment, relieve stress, and more. (I'm never an affiliate for them. I'm always just a fan). Today, seemed like the perfect day to host Dr Ali Novitsky who is dedicated to helping physicians transform their minds and bodies while we are in the Meaningful Change blog series. Specifically, the last 2 weeks, we looked at exercise and movement which was identified as the top area within individual physicians' c...