(NEW) TL;DR at the bottom*

We continue to take a deeper dive into our physical health as one facet for our well-being. 

Background:

It's a new year and a new day! Many of us aspire to make meaningful lifestyle changes, such as incorporating regular exercise or improving self-care. Yet, despite our best intentions, we often encounter obstacles that feel insurmountable. These obstacles can often be hidden and stem from competing priorities, hidden fears, or assumptions we haven’t fully explored...