(NEW) TLDR at the bottom*
We are looking at your investment in your own well-being with the emphasis this go round on physical health. To date, we reviewed a helpful lifestyle change framework. We have also explored movement and exercise along with sleep. Today’s focus: That hot-button, often controversial topic, historically poorly taught in medical training that every influencer seems to have a strong opinion regarding: Nutrition
Disclaimer #1 - This...
(NEW) TLDR at the bottom*
Welcome back to our series on physical well-being investments. Today, we’re diving into perhaps the most critical supporter of self-care, the very foundation - restorative sleep. How challenging that can be in this line of work!
If you’re already waking up refreshed and energized throughout the day—keep doing what works for you. However, most physicians will admit they’re running low on sleep, whether it’s due to intrinsic or...
(NEW) TL;DR at the bottom*
We continue to take a deeper dive into our physical health as one facet for our well-being.
Background:
It's a new year and a new day! Many of us aspire to make meaningful lifestyle changes, such as incorporating regular exercise or improving self-care. Yet, despite our best intentions, we often encounter obstacles that feel insurmountable. These obstacles can often be hidden and stem from competing priorities, hidden fears, or assumptions we haven’t...
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