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Psychological Fitness Foundations, Part 1

We talked about getting back to the self-care basics a few months back. Specifically, we focused on three basic physical needs and implementing those as busy healthcare professionals. This month, we will focus on three basic psychological needs for mental and emotional fitness. These are autonomy, connectedness, and competence.


Developing these assets leads to psychological growth and true mental fitness. We know sleep, good nutrition, and movement are essential for physical health for...

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