Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: mindfulness
Showing 12 results:
Wake Up Call in Paradise: Story and Reflection
In 2018, our annual mid-winter break took us to Hawaii with our adult daughters and our one grand-little at the time. We stayed together in an Airbnb, soaking up the warmth and beauty of the islands.
One morning, I took the grand in the stroller while the others split into two groups of runners h...
by Dr. Tonya Caylor —
Jun 12, 2025
acceptance
calm in chaos
clarity
composure
detachment
emergency
faith
false alarm
family
gratitude
grounding
instinct
legacy
meaning
mindfulness
mindset
perspective
presence
priority reset
reflection
resilience
surrealism
surrender
uncertainty
value alignment
Word of the Year Reflection
Choosing a word of the year provides a simple yet powerful compass that can guide your decisions, actions, and mindset throughout the year. It's like a quick check-in on your purpose statement focused on 2025.
As we step into a new year, take 15 minutes to sit quietly with yourself and reflect. A...
by Dr. Tonya Caylor —
Jun 12, 2025
adaptability
alignment
amalgamation
blending
choice
clarity
coaching
decision making
direction
empowerment
flexibility
focus
guidance
identity
integration
intention
leadership
mentoring
mindfulness
personal growth
purpose
reflection
resilience
roles
self-awareness
strength
transformation
transition
values
word of the year
Near Miss Story and Reflection
Many years ago, as a second-year medical student, I stopped by the post office on my way to pathology to mail a certified letter. I had to take a different route than usual - one I knew well because it was my evening route for my study group. It was already 90 degrees with max humidity upon my ar...
by Dr. Tonya Caylor —
Jun 11, 2025
adaptation
automation
awareness
behavior change
change
cognitive load
compassion
course correction
grace
growth
habit
humanity
humility
intentionality
judgment
learning
memory
mindfulness
mistake
neuropathways
neuroplasticity
patterning
progress
reflection
resilience
rewiring
routine
self-forgiveness
self-regulation
Twin Perspectives: Story and Reflection
One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused.
After asking Mark for the 6th time which brother was speaking, he fin...
by Dr. Tonya Caylor —
Jun 11, 2025
acceptance
adjustment
attentiveness
awareness
balance
clarity
confusion
distortion
emotional regulation
focus
humility
insight
judgment
lens
mindfulness
mindset
narrative
overwhelm
patience
perception
perspective
presence
proportion
reframe
self-awareness
self-reflection
storytelling
strengths
values
zooming-out
Alaskan Pause: Story and Reflection
One fall, 17 years ago, as I was driving in my new state of Alaska, I was in a bit of a hurry (as was a natural state for me at the time). So you can imagine, I was a bit annoyed when the line of cars in front of me didn't move when the light turned green.
The middle lane was empty, so I decided ...
by Dr. Tonya Caylor —
Jun 11, 2025
adaptability
assumptions
attentiveness
awareness
behavioral patterns
connection
curiosity
decision-making
empathy
growth
humor
impulse control
interpretation
learning
mindfulness
mindset
misjudgment
patience
pausing
perspective
presence
psychological safety
reaction
reflection
restraint
safety
self-awareness
self-regulation
surprise
understanding
The Youngest Flower Girl: Story and Reflection
I'm not sure every parent of a flower girl fears how the ceremony will go, but my husband and I sure did years ago. You see, our oldest was invited to be the flower girl for 2 of our med school classmates when she was barely three years old. We had many voices of experience say she's too young. A...
by Dr. Tonya Caylor —
Jun 10, 2025
balance
big picture
celebration
ceremony
detail-orientation
embarrassment
feedback
focus
humanity
humor
hyperfocus
joy
learning
memory
mindfulness
mistake
negativity bias
overfocus
parenting
perfectionism
perspective
presence
reflection
regulation
self-awareness
self-compassion
social cues
storytelling
worry
zooming-out
Great Progress Reflection
What's in a subject line? Specifically an email subject line. No, this isn't a reflection on best email practices. Just the power of words.
You know how we often keep a dialog going via email by replying to the original one sent, creating a chain of emails?
Well, these past couple of weeks, I hav...
by Dr. Tonya Caylor —
Jun 10, 2025
awareness
communication
correspondence
digital dialogue
email
emotion
energy
experiment
framing
impact
influence
intention
interaction
language
messaging
mindfulness
mood
naming
narrative
perception
priming
reflection
resonance
response
subject line
tone
tone setting
word choice
The Snapshot: Story and Reflection
One day around 30 years ago or so, my husband, a 3rd year medical student had the weekend off and I, a 2nd year, had no upcoming exams. So, we drove an hour to visit family. We, including our 4 year old, wanted to show off how our newborn had grown.
I had taken a whopping 1-week off for maternity...
by Dr. Tonya Caylor —
Jun 10, 2025
balance
belonging
clarity
connection
default-mode
family
gratitude
intention
joy
legacy
meaning
memory
mindfulness
perspective
presence
purpose
reflection
simplicity
values
Forced Pause Story and Reflection
My leisurely start to morning clinic with a no-show was short-lived. The kind, new MA took longer than experienced MAs to room patients, which began stacking up. I had almost caught up when I walked in to see another patient. Based on the CC, I was fairly sure this would be my opportunity to "get...
by Dr. Tonya Caylor —
Jun 09, 2025
acceptance
burnout prevention
cocreation
compassion
connection
control
disruption
empathy
frustration
grace
listening
mindfulness
pause
perspective
presence
reflection
reframe
repair
resilience
systems
VW Bug Reflection
For this week's reflection, I invite you to picture a 4-seater car. My friend, Dr Sasha Shillcutt, likes to talk about balancing/integrating life as the driver. You occupy the driver's seat (hopefully!), and then you have one other front-seat passenger and 2 back-seat passengers.
Here's my take. ...
by Dr. Tonya Caylor —
Jun 08, 2025
awareness
balance
boundaries
capacity
choice
clarity
commitment
control
decision-making
discernment
energy
focus
integration
intentionality
mindfulness
navigation
priorities
reflection
responsibility
time
Optional Suffering
This week I invite you to look for one area of optional suffering you may want to address.
That is one in which you allow your mind to automatically go. I experienced it firsthand after a bike crash left me with broken ribs. (There's not even a cool story to go along with it - I just make a rash ...
by Dr. Tonya Caylor —
Jun 08, 2025
acceptance
awareness
change
clarity
compassion
discomfort
distress
emotion
focus
habits
healing
mindfulness
perspective
presence
reflection
regulation
relief
resilience
suffering
thoughts
Pattern Reflection
This week, I invite you to reflect on what patterns you observe in yourself - concerning anything - relationships, lifestyle, planning, mindsets, etc.
You likely have some very helpful adaptive patterns and some that may be, well, less supportive of the life you want to live.
There is great news ...
by Dr. Tonya Caylor —
Jun 08, 2025
adaptation
awareness
behavior
change
disruption
experimentation
growth
habits
intentionality
lifestyle
mindfulness
mindset
observation
patterns
planning
progress
reflection
resilience
transformation
wellbeing
Joy in Family Medicine – Stories & Reflections
