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Week 6: How Self-Judgment and Procrastination add Stress to Juggling the Demands on You.

This week, we are continuing to focus on common tendencies that hinder our ability to best navigate the demands on our time, energy, and attention. Last week we covered people-pleasing and exaggerated reputation management. This week we will unpack self-judgment and the procrastination habit.


Most of us have such unrealistic expectations for ourselves, that we regularly subconsciously wallow in self-judgment. When asked to take on a project or task we’d prefer to decline, some of...

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