This week, I invite you to reflect on what patterns you observe in yourself - concerning anything - relationships, lifestyle, planning, mindsets, etc. You likely have some very helpful adaptive patterns and some that may be, well, less supportive of the life you want to live. There is great news ...

I invite you this week to consider what percent of your average work week includes joy. When you drill down - what are those experiences that offer soul-satisfying glimmers? If it's below 20% - there is some good news - slowly increasing up to 20% will be protective against burnout. If it's above...

This photo is a throw-back to when my dad had been stuck in his recliner for a couple of days due to severe worsening metastatic bone pain to his hip. It only hurt if he moved his leg. So after scrambling to get the family to be with him, he had a telemedicine visit with his primary care doc who ...

In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, ...

Here's an exercise that I hope you find useful. Think of either past examples that you would define as your best self. Or think of the self you'd like to aspire to be. Now, which of your strengths are you exhibiting? What happens internally for you? How does it impact your relationships? What's o...