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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: psychology

Showing 5 results:


Childhood Courage
In our early days as a family with one car, my husband's boss would pick him up for work up on a motorcycle. He kept the spare helmet at our house. Our oldest, a toddler at the time, had an instinctual and intense fear of the helmet -- even when Mark was wearing it (wise beyond her years?). This ...
by Dr. Tonya Caylor — Mar 18, 2026 action behavior bravery breakthrough challenge change childhood coaching comfort-zone confidence courage determination development empowerment family fear fearlessness future goal-setting growth habits inspiration learning life-lessons mindfulness mindset motivation overcoming parenting personal-growth progress psychology reflection resilience reward risk self-growth storytelling success transformation vision
Say It Again
Recently, something happened in a meeting that used to bother me, but now I find it fascinating. I was catching a colleague up who had missed the previous meeting. We had left one decision unresolved: where to place a particular talk. I mentioned the option we had discussed and asked for her take...
by Dr. Tonya Caylor — Mar 13, 2026 alignment attention awareness behavior clarity cognition collaboration communication complexity culture curiosity decision making distration dynamics focus grace group hearing inattention information insight integration leaders leadership learning listening management meetings message messaging miscommunication neuroscience patience patterns perception processing psychology reflection reinforcement reminders repetition signals strategy teamwork understanding workplace
Same Game, Different Frame
Two men played chess a few evenings near the main path before dinner. It was entertaining to pass by and see them deep in strategic concentration. One night, two photos were taken about twenty minutes apart from different angles. In the first, the light, sky, and ocean make it feel expansive. So ...
by Dr. Tonya Caylor — Feb 21, 2026 aperture awareness chess contrast curiosity discourse empathy flexibility framing gratitude growth humility insight interpretation leadership lens light love medicine metaphor mindfulness mindset narrative perception perspective presence psychology reflection relationships strategy vantage
Self-induced Blindspots
One time during a record snowfall winter, we ended up with a weekend alone. Our teenage daughter had been picked up by friends for the weekend. We decided to head downtown for a nice dinner. We took my car. As I was backing up our steep long drive, looking over my shoulder, the car jolted to a su...
by Dr. Tonya Caylor — Feb 09, 2026 accountability assumptions attention automation awareness bias choice cognition expectations growth habits humility identity insgiht intention learning medicine metacognition mindfulness mindset neuropathways neuroscience parallels perception presence psychology reflection safety selfworth subconcious
Grateful for Rejection? A Post-Thanksgiving Reflection
If you’re feeling maxed out on gratitude messages this month, you’re not alone. The day after Thanksgiving tends to expose the gap between the gratitude we’re “supposed” to feel and how our brains actually work. That gap is where the science gets interesting. So instead of another round of holida...
by Dr. Tonya Caylor — Dec 10, 2025 acceptance awareness bias burnout clarity disappointment ego gratitude growth happiness insight mindfulness mindset mood negativity perspective positivity psychology purpose reflection reframing resilience sleep stress

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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