Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: psychology
Showing 5 results:
Childhood Courage
In our early days as a family with one car, my husband's boss would pick him up for work up on a motorcycle. He kept the spare helmet at our house. Our oldest, a toddler at the time, had an instinctual and intense fear of the helmet -- even when Mark was wearing it (wise beyond her years?). This ...
by Dr. Tonya Caylor —
Mar 18, 2026
action
behavior
bravery
breakthrough
challenge
change
childhood
coaching
comfort-zone
confidence
courage
determination
development
empowerment
family
fear
fearlessness
future
goal-setting
growth
habits
inspiration
learning
life-lessons
mindfulness
mindset
motivation
overcoming
parenting
personal-growth
progress
psychology
reflection
resilience
reward
risk
self-growth
storytelling
success
transformation
vision
Say It Again
Recently, something happened in a meeting that used to bother me, but now I find it fascinating.
I was catching a colleague up who had missed the previous meeting. We had left one decision unresolved: where to place a particular talk. I mentioned the option we had discussed and asked for her take...
by Dr. Tonya Caylor —
Mar 13, 2026
alignment
attention
awareness
behavior
clarity
cognition
collaboration
communication
complexity
culture
curiosity
decision making
distration
dynamics
focus
grace
group
hearing
inattention
information
insight
integration
leaders
leadership
learning
listening
management
meetings
message
messaging
miscommunication
neuroscience
patience
patterns
perception
processing
psychology
reflection
reinforcement
reminders
repetition
signals
strategy
teamwork
understanding
workplace
Same Game, Different Frame
Two men played chess a few evenings near the main path before dinner. It was entertaining to pass by and see them deep in strategic concentration.
One night, two photos were taken about twenty minutes apart from different angles.
In the first, the light, sky, and ocean make it feel expansive. So ...
by Dr. Tonya Caylor —
Feb 21, 2026
aperture
awareness
chess
contrast
curiosity
discourse
empathy
flexibility
framing
gratitude
growth
humility
insight
interpretation
leadership
lens
light
love
medicine
metaphor
mindfulness
mindset
narrative
perception
perspective
presence
psychology
reflection
relationships
strategy
vantage
Self-induced Blindspots
One time during a record snowfall winter, we ended up with a weekend alone. Our teenage daughter had been picked up by friends for the weekend. We decided to head downtown for a nice dinner. We took my car. As I was backing up our steep long drive, looking over my shoulder, the car jolted to a su...
by Dr. Tonya Caylor —
Feb 09, 2026
accountability
assumptions
attention
automation
awareness
bias
choice
cognition
expectations
growth
habits
humility
identity
insgiht
intention
learning
medicine
metacognition
mindfulness
mindset
neuropathways
neuroscience
parallels
perception
presence
psychology
reflection
safety
selfworth
subconcious
Grateful for Rejection? A Post-Thanksgiving Reflection
If you’re feeling maxed out on gratitude messages this month, you’re not alone. The day after Thanksgiving tends to expose the gap between the gratitude we’re “supposed” to feel and how our brains actually work. That gap is where the science gets interesting. So instead of another round of holida...
by Dr. Tonya Caylor —
Dec 10, 2025
acceptance
awareness
bias
burnout
clarity
disappointment
ego
gratitude
growth
happiness
insight
mindfulness
mindset
mood
negativity
perspective
positivity
psychology
purpose
reflection
reframing
resilience
sleep
stress
Joy in Family Medicine – Stories & Reflections