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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: priorities

Showing 6 results:


The Draft Reflection
At the start of the pandemic, my primary role was in a private practice setting, though I still filled in as faculty at the residency (as I do now). In our group of six physicians and one PA, we were constantly using every resource available to stay up to date on the ever-evolving science—what it...
by Dr. Tonya Caylor — Jun 12, 2025 adaptability advocacy balance bandwidth burnout collaboration communication community drafting educaiton energy management information fatigue leadership misinformation overload pacing perspective priorities public health recovery reflection regulation resilience resource sharing solidarity support sustainability teamwork trust uncertainty
Car Problems: Story and Reflection
Shortly after moving to Alaska and starting my core faculty role, I caused a traffic jam. You see, I had pulled onto the busy road in front of the residency and quickly maneuvered across three lanes of traffic to the two packed turn lanes in 5 o'clock traffic. And then --- my car died - just as t...
by Dr. Tonya Caylor — Jun 11, 2025 awareness boundaries burnout capacity community compassion embarassment energy management gratitude habits humility learning life balance limits metaphor mindset pacing pattern priorities recovery refueling regulation resilience routine self-awareness self-care support teamwork vulnerabiulity warning signs
Envy or Esteem Reflection
They're everywhere. Physicians who own their own thriving practices. Physicians who lead departments and hospital systems. Physicians who lead well-being initiatives in effective, meaningful ways within their systems. Physician coaches who work clinically full-time. Physicians who have retired a...
by Dr. Tonya Caylor — Jun 10, 2025 acceptance admiration agency appreciation aspiration authenticity celebration choices comparison confidence discontent envy esteem fulfillment highlight reel identity inspiration journey joy mindset priorities purpose reflection self-doubt self-worth shift strenghts uniqueness values
Accomplishing the Mission Reflection
Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...
by Dr. Tonya Caylor — Jun 09, 2025 altruism boundaries intervention leadership mission overextension perspective prevention priorities proactvity recovery reflection resilience rest risk safety self-awareness sustainability warning-signs wellness
The In-Between Reflection
A story with three invitations for you to reflect. A few months ago, a friend asked if I would consider a small part-time role that seemed exciting in some respects and daunting in others. (Plus, the potential to be distracting even). I quickly did the reflex thing that I rarely do - I said, "Of ...
by Dr. Tonya Caylor — Jun 08, 2025 alignment balance boundaries calling centering clarity commitment decision discernment integrity mentorship peace priorities process purpose reflection service surrender waiting wisdom
VW Bug Reflection
For this week's reflection, I invite you to picture a 4-seater car. My friend, Dr Sasha Shillcutt, likes to talk about balancing/integrating life as the driver. You occupy the driver's seat (hopefully!), and then you have one other front-seat passenger and 2 back-seat passengers. Here's my take. ...
by Dr. Tonya Caylor — Jun 08, 2025 awareness balance boundaries capacity choice clarity commitment control decision-making discernment energy focus integration intentionality mindfulness navigation priorities reflection responsibility time

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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