Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: focus
Showing 11 results:
Endurance, Recovery, and Trust: What Medicine Can Learn from an Ironman
I logged 24,000 steps a couple of weeks ago, not competing, just spectating. Cheering at an Ironman turned out to be its own endurance event!
Somewhere between the cowbells and the cheers, I found myself thinking about what it really takes to sustain that kind of effort. Not just on race day and ...
by Dr. Tonya Caylor —
Nov 07, 2025
adaptability
adaptation
awareness
balance
discipline
effort
endurance
flow
focus
integration
microbreaks
momentum
patience
persistence
preparation
presence
process
recovery
recovery load
reflection
resilience
restraint
savoring
threshold
training
trust
Reflection: Between the Gates
On her recent Dare to Lead podcast, Brené Brown reads an excerpt from her new book, Solid Ground. In it she described ship locks, sometimes called water elevators in canals, and it’s an image that has stayed with me.
For those who haven’t seen them: when a ship moves from one body of water to ano...
by Dr. Tonya Caylor —
Oct 10, 2025
adaptation
adjustment
alignment
attention
awareness
balance
boundaries
calm
centering
compassion
connection
energy
equilibrium
flow
focus
grace
grounding
humanity
integration
intention
leadership
mindfulness
patience
pause
perspective
preparation
presence
recovery
reflection
regulation
renewal
reset
resilience
restoration
rhythm
self-awareness
space
stillness
sustainability
transition
A Ditch on Each Side of the Road (and How to Avoid Them)
Leadership often feels like driving a narrow road. You’re trying to keep the vehicle moving forward, but there’s a ditch on each side that can take you out if you drift too far.
Recently I had the chance to moderate an STFM GME Leadership Panel with three seasoned leaders in academic medicine — D...
by Dr. Tonya Caylor —
Oct 10, 2025
accountability
balance
boundaries
burnout
collaboration
communication
creativity
delegation
development
discipline
efficiency
empowerment
engagement
feedback
focus
growth
leadership
longevity
mentoship
mindset
organization
oversight
perspective
prioritization
reflection
resilience
skillset
strategy
structure
support
sustainability
time
transparency
vision
Mise en Place for the Mind
One of my coachees recently identified the missing link in his project workflow. (Thanks for the metaphor, Michael Caçoilo! - shared with permission.)
He had developed the right structure for him: breaking big tasks into smaller chunks and blocking time to get them done. But something still felt ...
by Dr. Tonya Caylor —
Jun 21, 2025
awareness
clarity
coaching
connection
efficiency
engagement
execution
focus
habits
insight
intentionality
leadership
metaphor
mindset
mise-en-place
planning
pre-work
preparation
presence
productivity
professionalism
readiness
reflection
structure
time blocking
trust
workflow
Word of the Year Reflection
Choosing a word of the year provides a simple yet powerful compass that can guide your decisions, actions, and mindset throughout the year. It's like a quick check-in on your purpose statement focused on 2025.
As we step into a new year, take 15 minutes to sit quietly with yourself and reflect. A...
by Dr. Tonya Caylor —
Jun 12, 2025
adaptability
alignment
amalgamation
blending
choice
clarity
coaching
decision making
direction
empowerment
flexibility
focus
guidance
identity
integration
intention
leadership
mentoring
mindfulness
personal growth
purpose
reflection
resilience
roles
self-awareness
strength
transformation
transition
values
word of the year
Twin Perspectives: Story and Reflection
One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused.
After asking Mark for the 6th time which brother was speaking, he fin...
by Dr. Tonya Caylor —
Jun 11, 2025
acceptance
adjustment
attentiveness
awareness
balance
clarity
confusion
distortion
emotional regulation
focus
humility
insight
judgment
lens
mindfulness
mindset
narrative
overwhelm
patience
perception
perspective
presence
proportion
reframe
self-awareness
self-reflection
storytelling
strengths
values
zooming-out
The Youngest Flower Girl: Story and Reflection
I'm not sure every parent of a flower girl fears how the ceremony will go, but my husband and I sure did years ago. You see, our oldest was invited to be the flower girl for 2 of our med school classmates when she was barely three years old. We had many voices of experience say she's too young. A...
by Dr. Tonya Caylor —
Jun 10, 2025
balance
big picture
celebration
ceremony
detail-orientation
embarrassment
feedback
focus
humanity
humor
hyperfocus
joy
learning
memory
mindfulness
mistake
negativity bias
overfocus
parenting
perfectionism
perspective
presence
reflection
regulation
self-awareness
self-compassion
social cues
storytelling
worry
zooming-out
VW Bug Reflection
For this week's reflection, I invite you to picture a 4-seater car. My friend, Dr Sasha Shillcutt, likes to talk about balancing/integrating life as the driver. You occupy the driver's seat (hopefully!), and then you have one other front-seat passenger and 2 back-seat passengers.
Here's my take. ...
by Dr. Tonya Caylor —
Jun 08, 2025
awareness
balance
boundaries
capacity
choice
clarity
commitment
control
decision-making
discernment
energy
focus
integration
intentionality
mindfulness
navigation
priorities
reflection
responsibility
time
Optional Suffering
This week I invite you to look for one area of optional suffering you may want to address.
That is one in which you allow your mind to automatically go. I experienced it firsthand after a bike crash left me with broken ribs. (There's not even a cool story to go along with it - I just make a rash ...
by Dr. Tonya Caylor —
Jun 08, 2025
acceptance
awareness
change
clarity
compassion
discomfort
distress
emotion
focus
habits
healing
mindfulness
perspective
presence
reflection
regulation
relief
resilience
suffering
thoughts
Fall Focus Reflection
"What you focus on expands." (multiple attributions)
I recalled this quote while watching my brilliant friend, Dr. Tricia James, explain how her modification of Stephen Covey's circles of influence and concern applies to us in medicine.
The outer circle applies to all of those things that are ou...
Jun 03, 2025
acceptance
attention
awareness
boundaries
control
emotions
empowerment
energy
focus
growth
influence
intention
leadership
medicine
mindset
perspective
reframing
regulation
resilience
suffering
Mindful Reflection
Michael Bungay Stanier reframes mindfulness as a better sense of reality - more situationally aware.
He explains it as the ability to sort through data and separate it from our judgments.
Currently, in whatever situation you're in - ask yourself the key question he poses:
What do I know to be tru...
by Dr. Tonya Caylor —
May 31, 2025
awareness
clarity
discernment
focus
insight
introspection
judgment
mindfulness
perception
presence
reality
reflection
truth
Joy in Family Medicine – Stories & Reflections
