This week we are moving into what I classify as the assumption category of thought distortions. We will look at the first two of four - jumping to conclusions and catastrophizing.

Jumping to Conclusions. This pattern of thinking automatically assumes the worst. It's not intentional but a well-worn pathway that lights up. People with this knee-jerk response often get labeled as "negative" or the "Debbie-downers." But remember, it exists for reasons. It is often a response to how we've...